PROGRAMS
TAEKWONDO
TAEKWONDO
It's a Korean Martial art characterized by its emphasis on head-height kicks, jumping and spinning kicks and fast kicking techniques.
KICKBOXING
KICKBOXING
It is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. It includes combats on shins known as "the art of eight limbs", being associated with a good physical preparation that makes a full-contact fighter very efficient.
PR40 PRO
MMA
MIXED MARTIAL ARTS
It is a core strength and conditioning program that performs functional movements that are constantly varied at high intensity. It is developed to enhane an individual's competency at all physical tasks.
"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"
Vince Lombardi
JIU-JITSU
BRAZILIAN JIU-JITSU
It is a core strength and conditioning program that performs functional movements that are constantly varied at high intensity. It is developed to enhane an individual's competency at all physical tasks.
BOXING
BOXING
It is a combat sport in which two people wearing protective gloves throw punches at each other for a predetermined set of time in a boxing ring.
NUTRITION TRAINING
CIRCUIT FIT
CIRCUIT FIT
CIRCUIT TRAINING
It is a form of body conditioning or resistance training that targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. The time between exercises in the circuit training is short, often with rapid movement to the next exercise.
CIRCUIT TRAINING
It is a form of body conditioning or resistance training that targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. The time between exercises in the circuit training is short, often with rapid movement to the next exercise.