2019 SCHEDULES
SUNDAY & WEDNESDAY
Sundays 8:00am to 9:30am
Wednesdays 7:00pm to 8:30pm
JIU-JITSU
BRAZILIAN JIU-JITSU
It is a core strength and conditioning program that performs functional movements that are constantly varied at high intensity. It is developed to enhane an individual's competency at all physical tasks.
Sundays & Fridays
Sundays 10:30am to 12:00am
Fridays 4:30pm to 6:00pm
YOUTH MMA
KIDS-TEENS MMA
RFL BULLY Proof Kids program was established back in 2016 when the studio opened its door initially to kids ranging from 5 years old an up. The programs are a combination of self defense techniques which inlcudes Jiu-Jitsu and Fist and Kick striking. Specially designed for young ones
MONDAY TO SATURDAY
Morning Class 9:00am to 10:30am
Afternoon 4:30pm to 6:00pm (except Thu & Sun)
Evening 7:00pm to 8:30pm (except Wed)
MONDAY TO SATURDAY
Morning Class 9:00am to 10:30am
Afternoon 4:30pm to 6:00pm (except Thu & Sun)
Evening 7:00pm to 8:30pm (except Wed)
MMA
KICKBOXING
BOXING
MIXED MARTIAL ARTS
MMA classes promote endurance, conditioning, proper technique and intelligent sequencing, which combines techniques of Brazilian Jiu-Jitsu, Muay Thai, Judo, boxing, kickboxing, and other mixed disciplines
BOXING & KICKBOXING
It is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. It includes combats on shins known as "the art of eight limbs", associated good physical preparation that makes a full-contact fighter very efficient.
RFL RULES:
SHOW UP.
BE ON TIME.
RESPECT OTHER'S TIME.
EVERY SECOND COUNTS.
Thursdays & Saturdays
Thursdays 4:00pm to 5:30pm
Saturdays 2:00pm to 4:00pm
TAEKWONDO
TAEKWONDO
It's a Korean Martial art characterized by its emphasis on head-height kicks, jumping and spinning kicks and fast kicking techniques.